I can’t say enough good things about JR as a personal trainer.

After a hamstring rupture and surgical repair, I wasn’t sure what my recovery—or future strength—would look like. JR has been instrumental in not only helping me recover safely, but in building strength and confidence beyond where I was before the injury.

He brings a rare combination of deep knowledge, professionalism, and genuine respect for his clients. JR is patient, attentive, and highly intentional in how he programs and coaches. As someone who has been an athlete my entire life, I value being coached—and that’s exactly what this feels like. Every session has purpose, progression, and accountability.

What’s been most impressive is his expertise in muscle building and strength development. Thanks to his guidance, I’ve been able to rebuild and even improve my physique—something I didn’t think was possible at age 50, especially after such a significant injury.

If you’re looking for someone who truly understands how to help you recover, get stronger, and perform at your best, JR is exceptional.

Becca is super engaging and knowledgeable. She has been able to meet me on a technique and muscular/skeletal level, emotions/breathing, and quickly maneuvering atop any adaptations I need in order to accommodate for age and injuries. I look forward to fine tuning my fitness and nutritional needs with her coaching skills!

Connor set me up with just the routine I needed post surgery. He’s a great listener and changes things up to prevent boredom. Just a few sessions gave me the confidence to tackle a real workout on my own.