I had a training session with Kyra. She was knowledgeable, helpful, and encouraging. She gave me exercises for mobility that I could do at the gym or at home. She noted both strengths and areas for improvement. It was a pleasure working with Kyra and I can highly recommend her.

Kyra is very knowledgeable. She is able to ask questions, evaluate, then come up with a plan very quickly. Very personable.

JR and Rebecca listened to my goals and the training (one year now) is fantastic! Rebecca listened and adapted exercises and also inspired me to continue my fitness journey! The best thing is I never felt too sore or there was never an exercise that caused any problems. Super!