JR is a spectacular trainer. Extremely knowledgeable in anatomy and physiology. Knows how to coach for ideal mind muscle connection and create modifications fine tuned to my own needs/restrictions/injuries. Cannot recommend enough as a trainer. Hoping continued facility improvement and equipment updates are in the plan as well

My experiences at Timberhill Athletics club thus far have been awesome. The staff that I have met are very welcoming, and my trainer Jo is very easy to work with and shares his knowledge with proper workout techniques from the warm up, to core, to cool down. Jo seems seems to be very open to change and very helpful when it comes to the whole experience such as tools needed to successfully meet your goals, for example, proper dietary supplements or work from home techniques when going to the gym 4-5 days a week is out of the question. So far, awesome experience, looking forward to the next workout.

Today’s training with JR, was exactly the same as every workout. He is the consummate professional, exhibiting knowledge around various issues I have physically to both provide confidence and challenge. I cannot express enough gratitude that he is at Timberhill.