I had my first session with Emma recently, and I have appreciated how we are working to build back and increase my strength sustainably after taking time off due to surgery. I feel challenged but not overwhelmed, and I look forward to continuing our work together.

Can only give Connor, a full five stars as a Trainer. If there were more, I would add them! He’s personable, he’s creative and he’s very in tuned to how I’m doing each set of exercises

Emma was very helpful in suggesting some changes in my technique on some machines and also suggesting others to do. She warned me about using some of the machines because of my having ostoporesis. She was very professional and pleasant to work with.

Emma made some changes in my techniques and suggested some different machines to use. she also warned me about exercises to avoid because of having ostioporosis. she was very professiona and clear in her suggeations. It was a worth while 45 min.

I did learn some new helpful things in our conversation. I enjoyed our session

I have been working with Connor, and within a short time I see improvement. He works me hard, but it’s so conscientious about how much to do, what to do and how to do it, making sure that nothing causes discomfort or pain. He’s a great Personal Trainer.

J.R. was polite , knowledgeable and informative of the trainer programs available at TAC

Becca is the best! I've had 8 sessions with her, which is all I can afford, but I will miss meeting with her. I've learned a lot and I think I can do the weight training routine on my own now. Thank you, Becca!

JR is knowledgeable , explains things well and intentional. You’re not exercising with JR, your training and focusing on muscle groups and getting stronger!

So happy to be working with Josiah. Feels good to get this body working again.